rem
The body repairs cells, restores energy, and releases molecules like hormones and proteins. There are also two different types of sleep as in REM and non REM it stands for rapid eye movement and non rapid eye movement. If you sleep with REM it can be very scary due to the fact that a few scientists have investigated the benefits of REM rest and found that not as it were does an increment in REM move forward discouragement, uneasiness and cognitive brain work, it moreover diminishes blood weight and gives other by and large wellbeing benefit.